The Zone diet was created by biochemist Dr. Barry Sears and is based on maintaining a strict ratio of 30% protein, 30% fat and 40% carbohydrate in every meal and snack. The diet plan gives you three meals and two snacks each day and there are rules over when each meal should be eaten.
The Zone diet is right for you because you thrive on routine and you’re great at following strict instructions. You prefer sticking to clear guidelines rather than having too many options to change things up and you like playing by the rules in everything you do. Touted as the inflammation-reducing diet, this diet not only helps with weight loss but also promotes a longer, healthier life.