A Raw Food Diet is Right for You!

Raw Food Diet bowl

Raw food diet staples are organic and raw fruits, vegetables, nuts, seeds and sprouted grains and can include unpasteurized dairy products, raw eggs, meat and fish. Most foods are eaten cold as heating or cooking at temperatures above 118 degrees Fahrenheit is believed to destroy the nutrient content.

A raw food diet is right for you because you believe in the health benefits of eating foods in their natural state and you’re ready to turn your back on unhealthy overly-processed and packaged foods. Your oven gets a rest when you switch to eating raw foods but it takes time and effort to source organic produce and then prepare every meal from scratch so get ready to spend lots of time in your kitchen.